Here we are facing another new year! Let’s hope we can look forward to a better year, to enjoy good health, taking nothing for granted, keeping a positive outlook on life, love and family, and to always remember to live in the “now." I’m am certainly going to try and enforce the following message to myself daily!
"Surrender your expectations. Instead of setting yourself up for disappointment, decide to do things differently this year. When you notice yourself projecting into the future, worrying about the past or listening to your negative internal chatter, use a simple statement like 'be here now' to remind you to return your thoughts to the most useful place of all—the present!"
Peace and Blessings to you all for the coming year!